That’s the truth, it starts with you. Great quote

CANI Consulting Group

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If you ask most people who are overweight or unhealthy, they will tell you that they want to get rid of the excess weight or start living a healthier lifestyle. However in many cases their aspirations are often followed with qualifying statements such as, “after the holidays,” “at the beginning of the month,” “next week,” “as soon as I finish (fill in the blank),”… Sound familiar?

calculated_lies

The fact is that many of us associate pain or sacrifice with living a healthier lifestyle, so it’s only natural that we will try to postpone that pain as long as possible.  The trick to getting started on the journey to your transformation- immediately–  is to associate more pain with being unhealthy than you do with the process of getting fit.

The tipping point:

When asked how they did it, people who have been…

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